Roughly around 1900cal

Fresh start 1465 cal

Decided to have a total fresh start. I'm 11.4. I'm just going to have breakfast , healthy snack, lunch, dinner and dessert and try to keep to 1800 calories on average. I'm also trying to eat more nuts.

1630 cal couldn't be bothered fasting

Wed 12/2 1941 cal

1628 cal

Didn't know whether to have peanut butter or lurpak on my toast so had both. For dinner I fried pepper, mushroom, sundried tomato, garlic and chilli and had it with pasta and tomato and chilli sauce with extra light phili - yum. Took dog out a walk too. I've decided that a walk will cover any calories for milk , veg etc that I haven't counted. 

Fast day Monday 10/2 (571cal)

Missed Saturday this is Sunday 9/2

We were at friends for dinner last night and it wasn't really appropriate to take pictures. We had antipasti then meatballs , and profiteroles to finish. Are loads! Today I was tempted to have another topic but didn't as I realised it would just make me fat and I'm feeling good just now in my relaxed , skinny size twelve jeans . 

1923cal

Was supposed to have meatballs for dinner but Douglas insisted on a dominos pizza. I had 5 slices of a medium pizza. We tried their desserts as folk rave about them. Had two cookies which err really soggy and gooey yum. 

(2073 cal

Out with book club 

1722cal

I was supposed to fast today as I can't tomorrow however I just couldn't be bothered. I actually wasn't hoo bad calorie wise. I did have a bug mac and a few fries for lunch though. 

Went wild (2302 cal)

Had some unsettling news so didn't really care

Weigh and fast day (507-97)410cal

Stayed the same this morning. Scales did show 11.2 one of the times I hopped on and off though. Girl in work who is doing the 5:2 with me didn't fast today so feeling v self righteous lol. I had an alpen bar light for breakfast. Lunch was a pack of sweet chilli ryvitas , extra light philadelphia and jelly. Dinner was pork goulash soup from tesco. It was v filling. I only went a short walk with the dog. Really feel like eating while watching coronation street however I'm not actually hungry , just greedy! 

(2181-381)1800cal

(2599-176) 2423 cal

Was doing not bad until we went to a 40th party. I drove and didn't drink but I did eat birthday cake! Which added 640 cals onto my day! 

Breakfast was a large smoothie. I had a wrap with cheese, peppers and sundried tomatoes. Also had two afternoon snacks of a graze bounty hunter with 5 almonds added. Then a banana with peanut butter. We had the usual venison meatballs with lloyd grossman tomato and chilli sauce however I added philadelphia to it too to make it creamier. Had a lighter dessert since I already had two snacks. It was a graze banana shortbread with toffee sauce only 136 cals! I ruined all this with birthday cake at night though however I could of been a lot worse plus my fast day will make up for it. If I have a1800 cals a day I will apparently lose 0.5 lbs a week so that's what In trying to average in a day.