(1934-248) 1686cal

Oh made dinner - hairy dieters easy bake chicken. I had some pesto on the side too. It was made with sweet potato, yellow peppers courgette. The chicken was stuffed with cheese, sundried tomatoes and grated courgette. Weather was awful tonight. 

Went wild with some graze popcorn! 

Fast day 531 cals

Had a mini sushi (184)for lunch and jelly. I had a late night at work so ate dinner there. I had asda chicken and sweetcorn soup (256 cals) really tired tonight but not too hungry. Well I am hungry but not ravenous. 

Had a sneaky mini cookie after lunch which isn't photographed (2367-195) 2172cal

I have been entering all calories into my fitness app. I apparently need. 2050 to stay the same so I'm trying not to go over that on my non fast days. I had a cookie at work which someone gave me and I couldn't take a picture. I think I need to try and keep my desserts around the 300 cal or less mark. All other meals are fine just the dessert I think . I also wolfed down some grapes when I got in from work. Oh made dinner. It should be around 900 calories however he did use half dat ingredients instead of the full fat which were what the recipe was based on. Oh it was cheesy leek macaroni.

Not too bad (2224-156) 2068 cal

Have been wanting to try this 500 calorie pasta for lunch for a while. 

Week 1 Weigh in and fast day! (550 cal)

Oh my goodness! I'm 11.3! This diet is amazing! 

Today I had an alpen light (70) , it was the toffee and fudge one. Lunch was an asda tuna salad (161) , don't think I'll get it again! I also had a sneaky strawberry and kiwi jelly (10). Dinner was a bean burger with mayo and salad (301) followed by a blueberry and blackberry jelly. 

Massive dinner (1910-195) 1715cal

I was 11.3 this morning! Tomorrow is official weigh day so let's hope I am still 11.3 then. Had branflakes and raisins for breakfast. I didn't want to go to tesco until tonight for fast supplies so I ate whatever was in. Do had toasted half fat cheese. Wasn't too calorific. My afternoon snack was graze marvelous macaroon. Ironed for a couple of hours, it's a horrible day outside. Dinner was what was in house too. I had a bean burger sandwich (2 burgers though) with coleslaw and onion rings on the side. Dessert was graze wholemeal shortbread. 

I am putting my calories into my fitness pal everyday. 

Not too many calories(2052 -223 cal) 1829