Roughly around 1900cal

Fresh start 1465 cal

Decided to have a total fresh start. I'm 11.4. I'm just going to have breakfast , healthy snack, lunch, dinner and dessert and try to keep to 1800 calories on average. I'm also trying to eat more nuts.

1630 cal couldn't be bothered fasting

Wed 12/2 1941 cal

1628 cal

Didn't know whether to have peanut butter or lurpak on my toast so had both. For dinner I fried pepper, mushroom, sundried tomato, garlic and chilli and had it with pasta and tomato and chilli sauce with extra light phili - yum. Took dog out a walk too. I've decided that a walk will cover any calories for milk , veg etc that I haven't counted. 

Fast day Monday 10/2 (571cal)

Missed Saturday this is Sunday 9/2

We were at friends for dinner last night and it wasn't really appropriate to take pictures. We had antipasti then meatballs , and profiteroles to finish. Are loads! Today I was tempted to have another topic but didn't as I realised it would just make me fat and I'm feeling good just now in my relaxed , skinny size twelve jeans . 

1923cal

Was supposed to have meatballs for dinner but Douglas insisted on a dominos pizza. I had 5 slices of a medium pizza. We tried their desserts as folk rave about them. Had two cookies which err really soggy and gooey yum. 

(2073 cal

Out with book club 

1722cal

I was supposed to fast today as I can't tomorrow however I just couldn't be bothered. I actually wasn't hoo bad calorie wise. I did have a bug mac and a few fries for lunch though. 

Went wild (2302 cal)

Had some unsettling news so didn't really care

Weigh and fast day (507-97)410cal

Stayed the same this morning. Scales did show 11.2 one of the times I hopped on and off though. Girl in work who is doing the 5:2 with me didn't fast today so feeling v self righteous lol. I had an alpen bar light for breakfast. Lunch was a pack of sweet chilli ryvitas , extra light philadelphia and jelly. Dinner was pork goulash soup from tesco. It was v filling. I only went a short walk with the dog. Really feel like eating while watching coronation street however I'm not actually hungry , just greedy! 

(2181-381)1800cal

(2599-176) 2423 cal

Was doing not bad until we went to a 40th party. I drove and didn't drink but I did eat birthday cake! Which added 640 cals onto my day! 

Breakfast was a large smoothie. I had a wrap with cheese, peppers and sundried tomatoes. Also had two afternoon snacks of a graze bounty hunter with 5 almonds added. Then a banana with peanut butter. We had the usual venison meatballs with lloyd grossman tomato and chilli sauce however I added philadelphia to it too to make it creamier. Had a lighter dessert since I already had two snacks. It was a graze banana shortbread with toffee sauce only 136 cals! I ruined all this with birthday cake at night though however I could of been a lot worse plus my fast day will make up for it. If I have a1800 cals a day I will apparently lose 0.5 lbs a week so that's what In trying to average in a day. 

(1934-248) 1686cal

Oh made dinner - hairy dieters easy bake chicken. I had some pesto on the side too. It was made with sweet potato, yellow peppers courgette. The chicken was stuffed with cheese, sundried tomatoes and grated courgette. Weather was awful tonight. 

Went wild with some graze popcorn! 

Fast day 531 cals

Had a mini sushi (184)for lunch and jelly. I had a late night at work so ate dinner there. I had asda chicken and sweetcorn soup (256 cals) really tired tonight but not too hungry. Well I am hungry but not ravenous. 

Had a sneaky mini cookie after lunch which isn't photographed (2367-195) 2172cal

I have been entering all calories into my fitness app. I apparently need. 2050 to stay the same so I'm trying not to go over that on my non fast days. I had a cookie at work which someone gave me and I couldn't take a picture. I think I need to try and keep my desserts around the 300 cal or less mark. All other meals are fine just the dessert I think . I also wolfed down some grapes when I got in from work. Oh made dinner. It should be around 900 calories however he did use half dat ingredients instead of the full fat which were what the recipe was based on. Oh it was cheesy leek macaroni.

Not too bad (2224-156) 2068 cal

Have been wanting to try this 500 calorie pasta for lunch for a while. 

Week 1 Weigh in and fast day! (550 cal)

Oh my goodness! I'm 11.3! This diet is amazing! 

Today I had an alpen light (70) , it was the toffee and fudge one. Lunch was an asda tuna salad (161) , don't think I'll get it again! I also had a sneaky strawberry and kiwi jelly (10). Dinner was a bean burger with mayo and salad (301) followed by a blueberry and blackberry jelly. 

Massive dinner (1910-195) 1715cal

I was 11.3 this morning! Tomorrow is official weigh day so let's hope I am still 11.3 then. Had branflakes and raisins for breakfast. I didn't want to go to tesco until tonight for fast supplies so I ate whatever was in. Do had toasted half fat cheese. Wasn't too calorific. My afternoon snack was graze marvelous macaroon. Ironed for a couple of hours, it's a horrible day outside. Dinner was what was in house too. I had a bean burger sandwich (2 burgers though) with coleslaw and onion rings on the side. Dessert was graze wholemeal shortbread. 

I am putting my calories into my fitness pal everyday. 

Not too many calories(2052 -223 cal) 1829

Not too bad(2009 -159 1850cal)

Had graze porridge for breakfast and threw in a few almonds. I didn't take in a banana to work for break so went up to Asda and bought a nakd bar. Very impressed at how healthy and tasty they are. Lunch was sushi and mango. I had a disgusting dinner. It was morrisons hunter chicken. The bbq sauce didn't go with salad and the two breasts were too much. This was followed by two cookies and a coffee. A sleep on the couch then a late night walk with the dog. 

Fast day - absolutely starving tonight! (535 cal)

Feeling pretty guilty . . .(2673 cal)

I've been bad tonight. I'm really putting this diet to the test. . Or that's what I'm telling myself. Had Mexican chicken with salad and coleslaw for dinner followed by an apple turnover. That wasn't too bad but then I went and ate a bag of chocolate raisins! Went out an hour walk. I think in really going to have to practice some self control from now on. Moderation! Breakfast, lunch, snack , dinner dessert but be sensible. It might be a good way to get me back into eating normally.  

I can really eat what I want . . . ?(2394 cal)

Don't believe you can totally eat what you want! I'm sticking to breakfast , snack , lunch , dinner , dessert. I thought I'd  really put the diet to the test though by having pizza and dip for dinner. I indulged in some mixes nuts and choc raisins while watching river city. We shall see if I lose weight this week . . 

Fast day 545 cal

So I went to tesco last night got some supplies and then downloaded the fast diet book. Only managed to read some of it before falling asleep. I am still a bit dubious however the health benefits however they sound to good not to try. Stop ageing of cells! 

Anyway I'm not bothering about counting the calories in my tea and coffee. I had half an alpen bar (60) for breakfast. A light lunch tuna snack Mediterranean style (211). I don't feel too much like I'm fasting tbh. It's still a novelty just now too being the first day. I had 8 quorn meatballs with 25g pesto, peppers, with rocket and balsamic vinegar. (264) followed by a sugar free jelly(10) while watching the horizon eat fast live long documentary which started the whole craze. Then I fell asleep for an hour on the couch with the dig( the dog is sick just now) think she caught a bug at the groomers. 

Day 14 birthday is over

The cake is gone! I made sure if that :-I ate so much rubbish. I'm tempted to do a fast day tomorrow like what my mum does on the 5:2 diet. You need to have 500 calories only. I could have a piece of fruit for breakfast (50)  baked potato and tuna for dinner (300) could go to asda and get a tuna snack pack for lunch. I'm sure it's only like 150? Or maybe it's 200? Either or I'll have around 500 cals. Might go down to tesco just now and get the stuff. 

Day 13

Parents came up to celebrate my birthday. I had branflakes then took the dog to the groomers. Cleaned bathroom had shower an ate pesto chicken sandwich for lunch. Had a slice of birthday cake when they turned up with coffee. Had a couple of champagne cocktails . Made chilli for dinner. I ate more garlic bread than what's pictured. I had another bit of cake then about 3 or 4 large Cointreau and cranberry juice with lime .

Day 12 (44-2)42 pp

Had 40g bran flakes with raisins. Forgot my banana for break :(. McDonald's sweet chilli wrap for lunch. Went for a coffee after school. Had quorn meatballs for dinner again followed by two bits of cake. Cleaning tonight between episodes of corrie. Had some grapes as I was hungry at night. 

Day 11 (42-3)39pp

Had a smoothie for breakfast(5) and actually remembered to take a banana for break. Didn't take in any lunch so bought a coronation chicken sandwich (11) from asda and some mango. Oh is away just now so made myself quorn meatballs (14) followed by two bits of birthday cake (12)

Day 10 30th birthday! . . . And weigh day

Well I'm 11.6 this morning. Brilliant to have turned 30 the same weight I was when I was 18. Never mind that all my twenties I went between 12.7 and 14.0 most if the time. Had an omelette made for me in bed while I opened presents/ cards. Once I was ready for work had a quick bit of birthday cake with a coffee while waiting for lift. Had another cake for my birthday from colleagues at break. Lunch was a fajita wrap and pineapple. Went to the local italian for dinner with oh. Had mozzerella sticks, lobster ravioli and tirimisu. Not pointing anything as it was my birthday! 

Day 9 (41-2) 39pp

Had 40g of bran flakes and raisins(6) forgot my banana for break :( grabbed a can of tomato soup (6) and a slice of bread(2) on the way out this morning to have for my lunch. When I got home from work I had an apple and pear while bean burgers were in oven. Had bean burger wrap again (12) with 4 onion rings (4). Followed by two scoops if ice cream and one of my dry dry oreo brownies. 

Day 8 (38 -3)35pp

Had graze pecan porridge (4) for breakfast. Banana for break. Tuna sandwich (7) and apple for lunch. Had bean burgers for dinner again with onion rings (17) followed by some fruit fool from last night and icecream. I had another scoop after I ate what's in the picture(10). Was planning to have a pear after work but the dog had been sick when I came home and cleaning it up put me off. 

Day 7 (45- 8). 37Pp

Interesting breakfast. I had a smoothie(4) and OH made me a two egg omelette with ham , mushroom and half fat cheese (8). I had a tuna mayo wrap with a sprinkling of half fat cheese (9) for lunch. We walked down to m&s food to egg the fruit for the week. When we came back I attempted watch some weird film "Simone " and ate a banana with peanut butter(4) with a cup of tea- always wanted to try it as all the health fanatics on indstagram seem to eat it! Dinner was made by OH from the big fat hairy dieters cook book. Chicken tikka masala (12) followed by a fruit fool(8). 

Day 6 (45-3)42pp

Had graze hazelnut porridge (5). Washed my car then we had a bean burger on a wrap(12). I started my reports for work and had an oreo brownie(5) and a starbucks coffee in my starbucks cup that I got for Christmas. We had chilli for dinner (14) followe by 5 quality at (6). Oh came a walk with the dog and I. Went wild tonight again and had almonds and raisins(3)

Day 5 ( 41-3) 38pp

Had 40g of branflakes and raisins(5). Forgot to take my banana for break. Had chicken salad sandwich (10) for lunch with pineapple. Went for a coffee after work. Jut a coffee no cakes. I made some oreo brownies from 2 eggs , 10 tblspn flour, 200g Nutella and Oreos. It's a bit dry. I made chilli and had it with jalepenos and sour cream (12) followed by 2 brownies even though only 1 and a half is pictured. (11)

Took the dog out a walk for an hour with the oh. 

About 11pm I went wild and had an apple with peanut butter(3)