Monday, 20 January 2014

Fast day 545 cal

So I went to tesco last night got some supplies and then downloaded the fast diet book. Only managed to read some of it before falling asleep. I am still a bit dubious however the health benefits however they sound to good not to try. Stop ageing of cells! 
Anyway I'm not bothering about counting the calories in my tea and coffee. I had half an alpen bar (60) for breakfast. A light lunch tuna snack Mediterranean style (211). I don't feel too much like I'm fasting tbh. It's still a novelty just now too being the first day. I had 8 quorn meatballs with 25g pesto, peppers, with rocket and balsamic vinegar. (264) followed by a sugar free jelly(10) while watching the horizon eat fast live long documentary which started the whole craze. Then I fell asleep for an hour on the couch with the dig( the dog is sick just now) think she caught a bug at the groomers.