I've been bad tonight. I'm really putting this diet to the test. . Or that's what I'm telling myself. Had Mexican chicken with salad and coleslaw for dinner followed by an apple turnover. That wasn't too bad but then I went and ate a bag of chocolate raisins! Went out an hour walk. I think in really going to have to practice some self control from now on. Moderation! Breakfast, lunch, snack , dinner dessert but be sensible. It might be a good way to get me back into eating normally.